Staying fit and healthy when you travel frequently can prove challenging. Hour after hour spent sitting on a plane and enjoying extravagant client dinners, combined with crushing jet lag can thwart even the best-intentioned exercise program. Hotel gyms and pools can help. But, what to do if you don’t have time, access to facilities, or simply feel uncomfortable in strange surroundings?
My answer? Pack resistance bands!
If you’re not familiar with resistance band workouts, these are a fabulous (and easy!) way to stay on track with a fitness routine while on vacation, for business travel, or even at home.
Fitness guru Jillian Michaels is a major supporter of resistance band training and says, “Resistance bands enhance your selection of fitness equipment. Use them to rehabilitate an injury, increase strength, or even for stretching.”
One of my favorite resistance band brands is Phantom Fit. Launched earlier this year, Phantom Fit is taking the fitness world by storm! The company manufactures high quality resistance bands and wrist wraps for use by either expert or novice to tone muscles, gain strength, and lose weight.
Phantom Fit resistance bands are extremely durable, long-lasting, and are separated into four resistance levels to meet your individual needs:
- Blue “Light” Band
- Red “Medium” Band
- Green “Heavy” Band
- Black “X-Heavy” Band
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Your guide to a life filled with STYLE! Susan Conforte McNeill is a wife, mother, author, entrepreneur, Harper’s BAZAAR Style Ambassador, and the co-founder of the literacy organization Success Won’t Wait! In addition to Susan Said… WHAT?! Susan also writes for It’s how you play the game! the corporate website of the award-winning You’ve been Sentenced! word game.
PHOTO: Used with permission by Phantom Fit.
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.