Resistance Bands: A Full Workout… in a Suitcase

Phamtom Fit resistance exercise fitness bandsStaying fit and healthy when you travel frequently can prove challenging. Hour after hour spent sitting on a plane and enjoying extravagant client dinners, combined with crushing jet lag can thwart even the best-intentioned exercise program. Hotel gyms and pools can help. But, what to do if you don’t have time, access to facilities, or simply feel uncomfortable in strange surroundings? My answer? Pack resistance bands!

If you’re not familiar with resistance band workouts, these are a fabulous (and easy!) way to stay on track with a fitness routine while on vacation, for business travel, or even at home.

Fitness guru Jillian Michaels is a major supporter of resistance band training and says, “Resistance bands enhance your selection of fitness equipment. Use them to rehabilitate an injury, increase strength, or even for stretching.”

One of my favorite resistance band brands is Phantom Fit. Launched earlier this year, Phantom Fit is taking the fitness world by storm! The company manufactures high quality resistance bands and wrist wraps for use by either expert or novice to tone muscles, gain strength, and lose weight.

Phantom Fit Resistance BandsPhantom Fit resistance bands are extremely durable, long-lasting, and are separated into four resistance levels to meet your individual needs:

  • Blue “Light” Band
  • Red “Medium” Band
  • Green “Heavy” Band
  • Black “X-Heavy” Band

Phantom Fit resistance bands are sold at major retailers nationwide., as well as on Amazon.

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Phantom Fit Resistance BandsPHOTOS: Used with permission by Phantom Fit.

I received one or more of the products mentioned above for free using Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Named one of the Top 50 Beauty Blogs in the World by RebateZone, Susan Said… WHAT?! is your guide to a life filled with style. From must-have fashion, handbags, jewelry and accessories, to gorgeous gardens and gardening tips, stunning interior design, plus the latest products and ideas for chic parties, weddings and events of all kinds, you’ll find it here. Editor Susan Conforte McNeill is an author and entrepreneur, as well as the co-founder of the Delaware based literacy organization Success Won’t Wait


Add Yours
  1. 1
    Robin Wilson

    These are EXACTLY what my cousin needs when she travels out of town. She was just complaining about not being able to do a good workout in a hotel room. These are perfect…and the holidays are around the corner. Great gift!

  2. 3
    Darlene Jones-Nelson

    I love these! Mine are so bulky round not flat! I love that you can fit them in a suitcase now its easier to exercise while on vacation.

  3. 4
    cyndi f

    This is a great idea, don’t no why it never occoured to me before, I like the ways these travel so easy, I don;t really travel per say but still like the way these could be stored so easy so not in a knoty mess. great review thank you

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