The concept of Zen is incredibly broad. It involves being more aware of yourself and the world around you and being comfortable with your own thoughts. Everyone needs a little Zen in their lives, and those who are lucky enough to have a garden have the perfect opportunity to cultivate a peaceful outdoor area to relax in. Here are a few great ways to create a Zen outdoor space.
Cultivate a Zen Garden
Authentic Zen Gardens are basically miniature landscapes that feature sand, rocks, moss, and shrubs. The landscapes are meant to represent different aspects of nature, and the materials are used to create tranquil designs. Traditionally, Zen gardens were visited by monks in ancient Japan and were viewed as a spiritual place. Monks visited these gardens to free the mind and try to attain enlightenment. To create your very own Zen Garden, partition off an area, add a layer of sand and decorate it with rocks of different sizes, moss, and shrubs. You can use a rake to create different types of patterns and include a bench where you can sit and reflect.
Enjoy the Soothing Sounds of Nature
Studies show that sounds of nature can help create feelings of peace. These sounds include leaves rustling, splashes of water, and diverse animal calls. Introduce natural sounds to your backyard by planting more leafy plants and adding a water feature that will encourage wildlife to gather in your garden. A bird bath is a simple garden feature that will attract birds, while a scenic pond may draw in other types of wildlife, such as frogs and hedgehogs.
Release Tension with a Hot Tub
A personal hot tub might sound like an extravagant expense, but it is a worthy one for those who love to splurge at the spa. Hot tubs are great for loosening up tight limbs and releasing tension in the mind and body. In addition, edible CBD products are trending fast with claims that they can relieve pain, provide stress relief, and help with anxiety. Trying out the best CBD gummies on the market while soaking in a hot tub could become your favourite way to relax after a hard day at work.
Develop Your Green Thumb
Developing your green thumb by planting a variety of plants in your garden is a great use of your outdoor space and can also give you a sense of serenity too. Gardening is a low-impact activity that can offer your body a workout while improving your mental health at the same time. Beautiful flowers are an obvious choice, and freshly picked flowers in the home are always a joy to look at. On the other hand, those who enjoy cooking might prefer to plant herbs, vegetables, and fruit. Planting produce is a good way to up your five-a-day intake while reducing your need to buy more at the store. Not only is growing your own fruit and veg more economical, but you will also reduce your carbon footprint too.
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Named one of the Top 50 Beauty Blogs in the World by RebateZone, Susan Said… WHAT?! is your guide to a life filled with style. From must-have fashion, handbags, jewelry and accessories, to gorgeous gardens and gardening tips, stunning interior design, plus the latest products and ideas for chic parties, weddings and events, you’ll find it here. Susan Conforte McNeill is an author and entrepreneur, as well as the co-founder of the Delaware based literacy organization Success Won’t Wait!